5% - 227.8 (-11.99)
10% - 215.8 (-23.98)
15% - 203.8 (-35.97)
20% - 191.8 (-47.96)
25% - 179.8 (-59.95)
30% - 167.8 (-71.94)

final goal weight:
160 - 180 lbs
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Friday, February 22, 2013


Batman came to the gym with me
I started with the elliptical and killed all 35 minutes of my workout.  I kept my SPM up over 130 almost the entire time and even saw 150 a few times!  I was preoccupied and when I was finished I forgot to look at my distance so I have no idea how far I went.  Grr

I got on the bike and did 25 more min.  I don't know if I sweat more today or if you could just see it more because I was in a lighter color shirt.  It felt good though and now I'm all set to go out for date night and meet friends for beers.  We're trying out a new brewery in town and we're pretty stoked.  Happy Friday!

I make pillow case dresses and this lady is making a killing off of them because she went on Shark Tank.  Why didn't I think of that?!

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