5% - 227.8 (-11.99)
10% - 215.8 (-23.98)
15% - 203.8 (-35.97)
20% - 191.8 (-47.96)
25% - 179.8 (-59.95)
30% - 167.8 (-71.94)

final goal weight:
160 - 180 lbs
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Wednesday, February 27, 2013


I made it to the gym for the third day in a row.  Bam!  However, I'm feeling it now!  My legs are sore and I don't want to move!!!

I started out with the elliptical again and did the weight loss work out for 33 min.

I decided to skip the stair machine and opted to run a bit on the treadmill.  My legs were stiff as a board and I didn't have the stamina that I wanted.  I had to repeat to myself that I could do it, I am blessed with legs that work...use them!  I did 25 min with an average pace of 3.6 and I did more walking than running but that's ok.
I then did the krank machine for 10 minutes and seem to be getting the hang of it a bit more.

Now I'm home and want to take a nap!  I'm planning on hitting the gym tomorrow and Friday too.  Then I will for sure be taking Saturday and Sunday off!!

Shark week has arrived and hopefully all this cardio will keep the pounds off this week.

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