5% - 227.8 (-11.99)
10% - 215.8 (-23.98)
15% - 203.8 (-35.97)
20% - 191.8 (-47.96)
25% - 179.8 (-59.95)
30% - 167.8 (-71.94)

final goal weight:
160 - 180 lbs
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Monday, February 25, 2013

New machines

I started today's workout with 35 min on the Elliptical doing the intervals again.

I was going to do the bike again but all of them were taken.  So I decided to try the stairmaster machine!  I've been wanting to try it for a while but have been too nervous that I would fall off!  Well, I didn't fall off but I only did 10 min because it kept making a weird clunking noise and felt like it was going to break.  I was not about to have it break while I was on it!!  I did 41 steps/min (I think).  It was slow but I definitely got a work out, phew!  It said I only burned 91.5 calories but it felt like a lot more!!!
Since I didn't get a very long workout in and my arms were feeling a little neglected, I decided to try krankcycle machine.  I thought this one was similar to the one I used to do at PT but this is much different.  I did 8 min on it and my arms felt like jello!  I kinda liked it!

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