Intervals

I chose the intervals setting on the elliptical this morning. It did 1 min intervals and much to my surprise I could really (and still can) feel it in my legs. I focused on 130+ SPM and 120 on the cool down.

My legs are super sore! I think it's from Saturdays run and today but its a good feeling.

Last night I made a molten lava cake for us thinking all the boys would like it. However, I guess I'm the only one thy likes spice cake. So I ate a piece and then threw the rest away! NSV right there!