I was able to do my walk/jog this morning right after walking Zack to school and without a stroller! It felt GREAT!!! I’m not sure if it was easier because I wasn’t pushing a stroller or since it was a breeze after Friday’s 20 min jog?! Either way, I’ll take it!
Instructions
Brisk 5 minute warm-up walk, then jog 5 minutes, walk 3 minutes, jog 8 minutes, walk 3 minutes and jog 5 minutes. Finish with a 5 minute cool down.
- Duration 00:34:00
- Pace 00:14:43
- Distance 2.31 mi
- Calories 456 cal
Tomorrow we’re headed out to go camping until Thur. I have written down my intervals for W6D2 and my cheat sheet is already in the trailer. I plan on doing my jog first thing in the morning on the roads that go by our campsite. Wish me luck!
FANTASTIC!
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