5% - 227.8 (-11.99)
10% - 215.8 (-23.98)
15% - 203.8 (-35.97)
20% - 191.8 (-47.96)
25% - 179.8 (-59.95)
30% - 167.8 (-71.94)

final goal weight:
160 - 180 lbs
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Tuesday, September 20, 2011

Sore legs

Today was supposed to be a day of rest.  I decided not to go out with friends last night so that I could go to Zumba tonight with a few other friends.  I am starting to like the Tues night instructor, Lisa a little more each class.  She added some new songs in there which threw me off but it was good.  My legs are super sore but it feels good.

I just looked at my C25K tomorrow and realized it's a little different than yesterday's.  Tomorrow is two EIGHT minute jogs!!!  I don't feel like I'm ready to move up yet, so we'll see how it goes.  Whoa, and just looked at Friday...I jump from 8 min jogs to one 20 min jog?!  WTH!??!?!?  I think I might be repeating week 5, I just don't have enough confidence in myself.  We shall see, wish me luck!  Eeek!

1 comment:

  1. Do it at YOUR pace. Push yourself but don't overdo it!

    See my personal email to you (that I haven't drafted yet but will soon). It has some psycho babble in there about this whole running thing for me. And maybe it will make sense to you to based on your last comment about confidence.