5% - 227.8 (-11.99)
10% - 215.8 (-23.98)
15% - 203.8 (-35.97)
20% - 191.8 (-47.96)
25% - 179.8 (-59.95)
30% - 167.8 (-71.94)

final goal weight:
160 - 180 lbs
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Friday, September 23, 2011

C25K Week 5: DONE!!!

I DID IT, I DID IT!!!!!!

It was tough, I won’t lie!  I don’t even remember how many times I looked at the clock.  But I remember telling myself at 12 min that I am over half way through.  I looked at it a few more times then I had two min, told myself I could do it.  Then it was less than a minute and I was almost DONE!  It really is amazing what you can do if you are focused and put your mind to it. My legs were pretty crampy afterwards, as well as my tummy.  Thought exercise was supposed to help with cramps?!  Sometimes I hate being a woman!  My legs now feel like jell-o but it feels great!  I am really wishing I had a rest day tomorrow but I’ll tackle that 10k and hopefully be thankful next Friday when I step on the scale.  Here’s to hoping, right?!

I was a sweaty mess and actually saw drips of sweat on my boobs.  The back of my neck was also sweaty, not sure if you can tell in the pics.  So see Sarah, I don’t always look so great when I get back.  Smile


Couch to 5K - Week 5 Day 3

Brisk 5 minute warm-up walk, then jog 20 minutes with no walking. Finish with a 5 minute cool down.

    • Duration 00:30:00
    • Pace 00:14:09
    • Distance 2.12 mi
    • Calories 403 cal

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