Goals

5% - 227.8 (-11.99)
10% - 215.8 (-23.98)
15% - 203.8 (-35.97)
20% - 191.8 (-47.96)
25% - 179.8 (-59.95)
30% - 167.8 (-71.94)

final goal weight:
160 - 180 lbs
Powered by Blogger.

Followers

Friday, September 30, 2011

C25K W6D2

Well, my hopes of finishing W6D2 didn’t work out like I hoped while camping.  I woke up with a migraine and talked myself out of it.  On Tuesday was we rode our dirt bikes down the road I started freaking myself out.  What if I ran across a bear or moose?  We’ve seen both up there in the past.  I can jog but there is no WAY I would be able to outrun either of them.  So I waited until we got home and did it early this morning.  It felt good to get back into the swing of things.  But a 3 day break is way too much!  Since I’m 2 days behind I think I’ll do day 3 tomorrow morning. 

Instructions

Brisk 5 minute warm-up walk, then jog 10 minutes, walk for 3 minutes and jog for 10 minutes.

    • Duration 00:33:00
    • Pace 00:14:21
    • Distance 2.3 mi
    • Calories 443 cal

No comments:

Post a Comment