5% - 227.8 (-11.99)
10% - 215.8 (-23.98)
15% - 203.8 (-35.97)
20% - 191.8 (-47.96)
25% - 179.8 (-59.95)
30% - 167.8 (-71.94)

final goal weight:
160 - 180 lbs
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Monday, September 12, 2011

C25K W4 D1

I DID IT!!!  I woke up and was dreading this, worse than last weeks workout!  The thought of jogging for five minutes straight, not just once but twice, scared the crap out of me!  But I did it and it feels great!  The first 5 min jog was brutal.  I looked at my stop watch at 3 min and though for sure I’d been going for 5 already.  I pushed on and jogged more only to look and see that it’d only been 4:15, 45 more seconds.  Which to some people doesn’t seem like long but for someone who’s not a runner it seems like forever!  But once I finished it I was so proud, I literally said, “I did it” aloud!  I was expecting a yay from Ryan but he was OUT!


After the 5 min jog, the 3 min one seemed like a piece of cake.  I knew I had one more 5 min jog and I went into it with a I think I can attitude and did it.  Again, the first 3 min were ok but the last two were hard.  I did like that there was less walking time this week.  I’ll probably regret that later though!  Smile

Here is how I keep track of the walk and jog schedule.




  1. Woo Hoo way to go! You are a runner now! I remember the feelimg the same way when I first started. Almost as if the clock was wrong. It gets easier. I promise. I'm happy for you, keep it up!

  2. Okay, I re-read that and realize that my grammer was not so great. I'm tired, sorry.

  3. Good work friend! I got some catching up to do -- you lapped me in there somewhere.