5% - 227.8 (-11.99)
10% - 215.8 (-23.98)
15% - 203.8 (-35.97)
20% - 191.8 (-47.96)
25% - 179.8 (-59.95)
30% - 167.8 (-71.94)

final goal weight:
160 - 180 lbs
Powered by Blogger.


Monday, September 5, 2011

C25K W3D1

I did it!  I jogged for 3 minutes, not once but twice!  I was seriously nervous about this one since the jump from 1.5 min to 3 min seems like a big jump.  But I did it and didn’t even have to stop during the long jogs.  My legs didn’t hurt, the only hard part was my breathing.

Since I went by myself I didn't have rocks to help keep me on track.  he he  So instead, I made a cheat sheet on him hand, see it?!

*Update, we spent all day at Pig Out in the Park.  I ate horribly but was on my feet ALL.DAY.LONG!  My legs are now killing me!!!

1 comment:

  1. Good for you! I am nervous to take Week Three on again, but I am just gonna do it!