5% - 227.8 (-11.99)
10% - 215.8 (-23.98)
15% - 203.8 (-35.97)
20% - 191.8 (-47.96)
25% - 179.8 (-59.95)
30% - 167.8 (-71.94)

final goal weight:
160 - 180 lbs
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Monday, April 30, 2012

Late night walk/jog

We had a pretty lazy day today.  I got some cleaning and laundry done so it wasn't a total waste.  The downfall to a day at home is that I was afraid I wasn't going to reach my calories burned goal.  So at 7pm when Ryan should've been taking a bath, I packed him up and leashed up the dog and we hit the pavement.  (Zack went to G&G's house for the night.)  I was a little nervous that we were going to get stuck in the rain so I kept my eye on the sky.  I tried running a little faster a few time and Sadie actually was trotting which was cool to see.  It didn't last long though, the wind picked up and I was running into the wind with the stroller acting like an umbrella.  I was about a quarter mile away from home and it was still a nice temp out so I decided to go a bit further.  I remembered to use was able to use my MapMyRun app (yay!) and ended up doing 2.41 mi and burned 380+ calories, just what I needed.

I also used my MyFitnessPal app all day and rocked it!  I consumed 1831 calories (1540 was my goal) and according to my BB I burned 2732 as of right now.  That's a 901 deficit!  If I keep on this track it says I'll be down to 215 in 5 weeks.  Good God, wouldn't that be nice?!

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