5% - 227.8 (-11.99)
10% - 215.8 (-23.98)
15% - 203.8 (-35.97)
20% - 191.8 (-47.96)
25% - 179.8 (-59.95)
30% - 167.8 (-71.94)

final goal weight:
160 - 180 lbs
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Sunday, April 29, 2012

Restarting c25k

I think I've mentioned before that I've lost my momentum when jogging.  I can no longer jog for 30 min straight like I used to.  I love to do it and love the feel of accomplishment when I've finished.  So to get back into the swing of things I've decided to start the c25k program again.  I downloaded  a free app to my phone and got to test it out today!

My mom stayed the weekend with us so while she was still here I snuck out for a jog BY MYSELF.  I finally got my MapMyRun to work and map it while I ran, so awesome!  I also used the c25k program and decided to start W4D1.  It went great.  It felt great to be out and have a structured plan.  I loved that it told you when to run and walk and I didn't have to transfer rocks, which is a plus!!  I was also able to listen to music while I jogged which I'm not used to, so Pink and I rocked out for the jog. 

Only problem I had was that my ear buds kept falling out towards the end of the jog.  I held my phone in my hands while I ran so I think all the movement jiggled them loose.  Do you run with earphones?  Do you keep your phone/ipod tucked inside your pocket or have it in your hands? 

Now on to W4D2:

1 comment:

  1. I can't keep earbuds in my ears no matter what I do. I bought a pair of headphones that hook over the top of my ear. Mine are by Philips.

    Try tucking your phone in your bodybugg strap if you don't want to hold it -- where you fold over the elastic. If you get it snug, it'll stay put for the most part.