5% - 227.8 (-11.99)
10% - 215.8 (-23.98)
15% - 203.8 (-35.97)
20% - 191.8 (-47.96)
25% - 179.8 (-59.95)
30% - 167.8 (-71.94)

final goal weight:
160 - 180 lbs
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Friday, January 27, 2012

Weekly Weigh In

Starting Weight: 237
Last Week: 222.4
This Week: 222.2
Weekly Loss: –.2
Total Loss: –14.8
Really?!  I’m thankful for the loss but honestly think I deserve more than that!!  Here are my deficits for the week:
Fri (-671)
Sat (-481) guessed
Sun (-683)
Mon (-1380)
Tues (-693)
Wed (-1033)
Thur (-1191)
If I did all of my math correctly then that should be an average calorie deficit of 876.  Then that should mean that I should’ve lost a little over 1.25 lbs.
Here are my feelings.  I am/was extremely proud of myself for sticking to the journaling but now I’m getting discouraged.  What is the point if it’s not working?  Maybe I should stop working out and just focus on my eating?  But then I feel lazy and have nothing to do for myself.  I like to work out.  I’m having a hard time estimating the calories if I make a new dish.  Two nights last week I guessed but I’m hoping they weren’t too far off.
I’m not sure what else to do.  I will probably keep on keeping on the track I am for at least another week and then reevaluate.  Gah!!!!

1 comment:

  1. You keep trying!

    I think it's great that you are working out. You get so little time for yourself, and I think you deserve and need that time.

    For recipes, I usually figure out the nutritional value for the whole thing then divide by servings. There's gotta be a website out there that allows us to build recipes and find the values. It's a lot of work.