5% - 227.8 (-11.99)
10% - 215.8 (-23.98)
15% - 203.8 (-35.97)
20% - 191.8 (-47.96)
25% - 179.8 (-59.95)
30% - 167.8 (-71.94)

final goal weight:
160 - 180 lbs
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Wednesday, January 4, 2012


I have tons to do around here all of which includes sewing gifts for upcoming babies, cleaning my messy house and taking down Christmas décor.  However, I opted to go for a run while Ryan was napping.  Or so I thought.  I got my gear on, plugged in the treadmill and hopped on.  I did my 5 min warm up walk and then after that was done I increased my speed for my jog.  I lasted FIVE minutes.  That’s it!  I was at a road block and couldn’t jog anymore.  I didn’t have my laptop in front of me, just the wall.  So I’m not sure if that’s why I couldn’t keep going or the thought of all the sewing that needs to be done beside me.  So I slowed it back down and did a power walk with hand weights.  Lame.  I still burned 300 calories but I was looking forward to a nice jog.  Maybe I should restart the C25K?

1 comment:

  1. Just remember that a 30 minute power walk is better than nothing any day! I'd say just keep trying -- shoot for 8 minutes of running next time. Once you're back in a routine I think you'll be able to get back to where you were!