Goals

5% - 227.8 (-11.99)
10% - 215.8 (-23.98)
15% - 203.8 (-35.97)
20% - 191.8 (-47.96)
25% - 179.8 (-59.95)
30% - 167.8 (-71.94)

final goal weight:
160 - 180 lbs
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Monday, January 16, 2012

Goal

I’ve done awesome at journaling for the past 4 days and it feels great. 

On Thursday and Friday I followed the WW Points but realized that that’s no long for me.  With using the bodybugg it’s much easier to count calories.  So Saturday and Sunday I just focused on calories and it was less intimidating and time consuming.

Deficits:
Thur – 1747 (I went over my points but way under on calories)
Fri – 1153
Sat – 843
Sun – 571

So I decided to make my short term goal “offical” by posting it here.  Hopefully it will hold me accountable.  Ideally I’d love to lose 2 lbs a week but that would mean a calorie intake of 1700 calories and I’m not sure that I’m ready for that yet.  I think I’d just be setting myself up for failure.  I am hoping for a 1.5 lb/week weight loss but am playing it safe and sticking with 1.25 lbs/week to lose these next 10 lbs.  If I stick to it then I should reach my next goal on or around March 12 which is 8 weeks away.  Let’s hope I can do this!!

image

I found a new blog that I really like.  The gal has lost over 100 lbs, a true inspiration.  She posted on there how many calories she ate for the day and for each meal.  I jotted one down (thankfully) as a guide and will try to follow it and see if it works:
B-450
S-325
L-425
S-300
D-350
S-200
________
2050 calories per day

2 comments:

  1. I just got an email reminder that I have to renew my subscription to my the online bodybugg service. And it reminded me that I am not using it to its full potential. I wear it most days, and I write down what I eat, but I am not doing a good job of transferring that over. I don't really like their food tracking software, so I made a custom food called Calories and just add in my calories that way (after writing them down). It doesn't allow me to track fat, carbs, etc but it's working for now.

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  2. I also just stole your calorie list there, but tweaked a bit for my 1800 calorie goal and eating habits.

    BF: 350
    Snack: 250
    Lunch: 450
    Snack: 200
    Dinner: 400
    Snack: 150
    Total: 1800

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