5% - 227.8 (-11.99)
10% - 215.8 (-23.98)
15% - 203.8 (-35.97)
20% - 191.8 (-47.96)
25% - 179.8 (-59.95)
30% - 167.8 (-71.94)

final goal weight:
160 - 180 lbs
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Monday, January 16, 2012


I’ve done awesome at journaling for the past 4 days and it feels great. 

On Thursday and Friday I followed the WW Points but realized that that’s no long for me.  With using the bodybugg it’s much easier to count calories.  So Saturday and Sunday I just focused on calories and it was less intimidating and time consuming.

Thur – 1747 (I went over my points but way under on calories)
Fri – 1153
Sat – 843
Sun – 571

So I decided to make my short term goal “offical” by posting it here.  Hopefully it will hold me accountable.  Ideally I’d love to lose 2 lbs a week but that would mean a calorie intake of 1700 calories and I’m not sure that I’m ready for that yet.  I think I’d just be setting myself up for failure.  I am hoping for a 1.5 lb/week weight loss but am playing it safe and sticking with 1.25 lbs/week to lose these next 10 lbs.  If I stick to it then I should reach my next goal on or around March 12 which is 8 weeks away.  Let’s hope I can do this!!


I found a new blog that I really like.  The gal has lost over 100 lbs, a true inspiration.  She posted on there how many calories she ate for the day and for each meal.  I jotted one down (thankfully) as a guide and will try to follow it and see if it works:
2050 calories per day


  1. I just got an email reminder that I have to renew my subscription to my the online bodybugg service. And it reminded me that I am not using it to its full potential. I wear it most days, and I write down what I eat, but I am not doing a good job of transferring that over. I don't really like their food tracking software, so I made a custom food called Calories and just add in my calories that way (after writing them down). It doesn't allow me to track fat, carbs, etc but it's working for now.

  2. I also just stole your calorie list there, but tweaked a bit for my 1800 calorie goal and eating habits.

    BF: 350
    Snack: 250
    Lunch: 450
    Snack: 200
    Dinner: 400
    Snack: 150
    Total: 1800