5% - 227.8 (-11.99)
10% - 215.8 (-23.98)
15% - 203.8 (-35.97)
20% - 191.8 (-47.96)
25% - 179.8 (-59.95)
30% - 167.8 (-71.94)

final goal weight:
160 - 180 lbs
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Thursday, January 24, 2013

Impromptu workout

While we were eating dinner Ryan actually asked to go to the Y.  So we did!  Both boys were actually looking forward to going into the big kid room so it was kinda of nice.  As I was checking them in I ran into a friend I haven't seen in a while (except on facebook), it was a nice surprise.

I ended up choosing the Weight Loss program on the elliptical which is only 35 min.  It was a nice little challenge.  On the lower inclines I would pedal backwards and I can already feel the burn in my legs.  Not sure if it's from the squats or the elliptical.

Once I was finished, I hit the machines.  I did probably 8 of them and my arms are SORE!  I tend to stay away from the leg machines because I feel they get a good workout on the elliptical.  However, as I was walking out I saw the ones that work your inner thighs...just what I need!  It was tough but good for my thunder thighs!

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