5% - 227.8 (-11.99)
10% - 215.8 (-23.98)
15% - 203.8 (-35.97)
20% - 191.8 (-47.96)
25% - 179.8 (-59.95)
30% - 167.8 (-71.94)

final goal weight:
160 - 180 lbs
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Friday, January 11, 2013

Double whammy

Today I killed two birds with one stone. I burned calories AND got some vitamin D inside the gym! The sun was out and it felt great! I just wished I brought my glasses into the gym but I won't complain.

I was super sore from my Wednesday workout and PT (they introduced lunges exercises and I think I overdid it). My legs, butt and sides were SO sore especially after sitting for a while.  But once I got moving  things were ok.

I started with the treadmill and I was extra sweaty today, which felt great! I upped the incline which made it feel like more of a workout.

I after the treadmill I did two arm machines, 3 sets of ten and then did the same on the ab machine.  I'm looking forward to a rest day tomorrow. 

Next week is SUPER busy for me so I might try to tackle the gym on Sunday because I'll miss Monday's workout.  I want to keep with my goal of 3 workouts a week so I'm hoping to go Sunday, Tues and Thur or Fri.

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