Goals

5% - 227.8 (-11.99)
10% - 215.8 (-23.98)
15% - 203.8 (-35.97)
20% - 191.8 (-47.96)
25% - 179.8 (-59.95)
30% - 167.8 (-71.94)

final goal weight:
160 - 180 lbs
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Wednesday, January 30, 2013

Hump day

Shark week has arrived so I'm not sure what tomorrow's weigh in will be.  I've been good with eating the last two days, so we'll see.

I wish I knew how to accurately track calories burned while doing the weight machines because the only ones I log are the ones I burned from the elliptical.  I did the cross country setting again today and for some reason was slower than the last two workouts.  However, I was a sweaty mess and my face was bright red when I finished, hard to tell in the picture.



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