5% - 227.8 (-11.99)
10% - 215.8 (-23.98)
15% - 203.8 (-35.97)
20% - 191.8 (-47.96)
25% - 179.8 (-59.95)
30% - 167.8 (-71.94)

final goal weight:
160 - 180 lbs
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Monday, July 15, 2013

Weekly weigh in: week 6

I wasn't as nervous as I usually am to weigh in tonight.  I was slightly nervous because it is Shark Week which usually means a gain.  However, I LOST 1.8 lbs!  I will take it!!!  My total weight lost is 10.8 lbs and I'm only 1.2 lbs away from my first goal.  I'm really hoping I hit it next week!!!

This week we talked about eating at restaurants which was really helpful.  We've really been trying not to eat out as much but sometimes on the weekends we can't avoid it.  On Wednesday I'm going to go out with some friends so I'll be careful during the day so I can enjoy dinner and a few beers.  No Li Brewery is a local place and I can't find nutritional info online.  I'll have to see if they have it there or else use my best judgement.  Wish me luck!

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