5% - 227.8 (-11.99)
10% - 215.8 (-23.98)
15% - 203.8 (-35.97)
20% - 191.8 (-47.96)
25% - 179.8 (-59.95)
30% - 167.8 (-71.94)

final goal weight:
160 - 180 lbs
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Thursday, July 11, 2013

Hot little run

I had full intentions of getting up early and going for a run when it was cool out.  However, 7am came too early and I hit snooze 4 times!  So I took zack to VBS and came back and after I set up out pool I headed out. My niece is still here so she and Ryan played in the little pool while I went.  

It was hot out, 79*!  I didn't have a set amount of miles or time that I wanted to accomplish, I just needed to get some steps in for my challenge.  

I did two laps around the park before a park worker came by and took my water bottle because he thought it was trash.  Grrrr!  So I decided to finish my lap then head home.  I finished with 2 miles exactly and was a sweaty mess!

Not the greatest time...dang heat!

Sweaty mess!

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