Goals

5% - 227.8 (-11.99)
10% - 215.8 (-23.98)
15% - 203.8 (-35.97)
20% - 191.8 (-47.96)
25% - 179.8 (-59.95)
30% - 167.8 (-71.94)

final goal weight:
160 - 180 lbs
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Thursday, July 4, 2013

Stars & stripes virtual 5k


I participated in the Stars & Stripes virtual 5k this morning.  It was beautiful out so I got my red, white and blue on and it the pavement!  I decided to stay close and just do it around our park.  I have never done that before and actually really liked doing it!  I did a combo of walking and jogging.  I was shocked and happy to see my time on my first mile, 11:49?!  The other two miles were slower but overall I was proud of my time.  I think that this is a PR for me!

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