5% - 227.8 (-11.99)
10% - 215.8 (-23.98)
15% - 203.8 (-35.97)
20% - 191.8 (-47.96)
25% - 179.8 (-59.95)
30% - 167.8 (-71.94)

final goal weight:
160 - 180 lbs
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Monday, October 17, 2011

C25K W8D1

I made it to week 8!  I’m proud of myself!  This week is three 28 min jogs!  I missed my workout this morning because of an appointment (which turned out to be a waste of time).  So after I got home and we all had lunch I loaded both boys up and we headed out.  I was nervous taking Zack.  Not because of the weight but because of the distraction, sounds horrible doesn’t it?  I like working out in the morning with just Ryan (especially when he falls asleep) or even better BY MYSELF.  It’s peaceful and I crave the quiet time.  But I knew I had to get out there today so I did.  It turned out to be ok even.  Zack did pretty good and Ryan fell asleep quickly even with his brother there.  Zack sang and talked to himself and about 18 min in he told me that he was impressed with me.  Ha!!  Maybe I will take him with me more often!  For moral support.  LOL  The past 3 days have been beautiful and so was today!  The sun was out during my jog but it wasn’t too hot.  I was a bit slower today but I felt great and didn’t have difficulty at all, the extra 3 min didn’t even phase me.  All in all, a good day!



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