5% - 227.8 (-11.99)
10% - 215.8 (-23.98)
15% - 203.8 (-35.97)
20% - 191.8 (-47.96)
25% - 179.8 (-59.95)
30% - 167.8 (-71.94)

final goal weight:
160 - 180 lbs
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Monday, October 10, 2011

C25K W7D1

This morning we had a field trip with Zack’s preschool so I couldn’t get my jog in.  The weather was overcast but when we got home it was raining.  I put Ryan down for a nap and drug my feet but finally got on the treadmill.

It wasn’t nearly as bad this time but still don’t like it as much as running outside.  I got about 18 min into the jog and got an instant stomach ache and had to run to the restroom.  (TMI?)  I am so thankful we were home otherwise I would’ve been screwed!  I got back on and finished the rest of my jog/walk. 

I am having a hard time figuring out the speed thing.  I started out with 3.5 but then about half way I slowed down to 3.2 because it seemed too fast.

I was a sweaty mess afterwards, tried to get it a pic of my forehead sweating.  I do like that I have the option of the treadmill on rainy days but would still rather jog outside.  Let’s hope for better weather on Wed!


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