5% - 227.8 (-11.99)
10% - 215.8 (-23.98)
15% - 203.8 (-35.97)
20% - 191.8 (-47.96)
25% - 179.8 (-59.95)
30% - 167.8 (-71.94)

final goal weight:
160 - 180 lbs
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Friday, October 14, 2011

C25K W7D3

I finished week 7!!!!  Only 2 more to go!  Today seemed easier actually.  I had a tough time getting started but once I did it wasn’t bad. 


It was much colder today, I’m not even sure it was 50 degrees but it felt good.  Until I was finished and then my chest was burning, the coughing started up and the mucus was in full force!  I went to the doctor on Wednesday and got on an antibiotic but it’s seemed to break up all the crap so I feel like I’m coughing up more almost.  But hopefully it will clear all this up soon!

I felt good on my jog so I decided to jog a bit more at the end.  I wanted to complete a full out and back jog and see how far it was.  So I did.  Turns out the jog is exactly 2 miles!  Normally my workouts have been 14 min/mi with the walks but just this jog was 13 min/mi.  Not too shabby considering I’m pushing “Cindy” and Ryan.  Smile



So just now I looked up on the Cool Running C25K program’s website where you can choose to run for time or distance and it says 25 min should equal 2.5 mi.  Oops!  I will still probably keep on track with what I’m doing.  I have a few weeks in between when I finish my training and my first official 5k so I can build up to 3 mi.  Right?!


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