I finished week 7!!!! Only 2 more to go! Today seemed easier actually. I had a tough time getting started but once I did it wasn’t bad.
It was much colder today, I’m not even sure it was 50 degrees but it felt good. Until I was finished and then my chest was burning, the coughing started up and the mucus was in full force! I went to the doctor on Wednesday and got on an antibiotic but it’s seemed to break up all the crap so I feel like I’m coughing up more almost. But hopefully it will clear all this up soon!
I felt good on my jog so I decided to jog a bit more at the end. I wanted to complete a full out and back jog and see how far it was. So I did. Turns out the jog is exactly 2 miles! Normally my workouts have been 14 min/mi with the walks but just this jog was 13 min/mi. Not too shabby considering I’m pushing “Cindy” and Ryan. 
So just now I looked up on the Cool Running C25K program’s website where you can choose to run for time or distance and it says 25 min should equal 2.5 mi. Oops! I will still probably keep on track with what I’m doing. I have a few weeks in between when I finish my training and my first official 5k so I can build up to 3 mi. Right?!
No comments:
Post a Comment