OMG, my leg muscles were (and still are) in pain all.day.long! They hurt to just touch them. I’m pretty sure that they are shredded themselves. Sitting down in a chair or on the toilet hurts the worse, ouch! I look like an idiot trying to walk down stairs. I guess this shows how out of shape I am!
I did do a 2.25 mile walk to the store with the boys after dinner. Strangely enough when I was walking my muscles actually felt better. It’s once I got back home and sat down that they killed me.
I haven’t done push ups in probably 10 years or so. My arms are a bit sore and so are my abs. But I’m pretty sure those side lunges are what got my thighs hurting. Ouch!
I do plan to do it again but once my muscles aren’t in so much pain!
The Shred is HARD! I tried it once or twice too and felt stupid doing it and was super sore the next day.
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