5% - 227.8 (-11.99)
10% - 215.8 (-23.98)
15% - 203.8 (-35.97)
20% - 191.8 (-47.96)
25% - 179.8 (-59.95)
30% - 167.8 (-71.94)

final goal weight:
160 - 180 lbs
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Thursday, June 23, 2011


OMG, my leg muscles were (and still are) in pain all.day.long!  They hurt to just touch them.  I’m pretty sure that they are shredded themselves.  Sitting down in a chair or on the toilet hurts the worse, ouch!  I look like an idiot trying to walk down stairs.  I guess this shows how out of shape I am!

I did do a 2.25 mile walk to the store with the boys after dinner.  Strangely enough when I was walking my muscles actually felt better.  It’s once I got back home and sat down that they killed me. 

I haven’t done push ups in probably 10 years or so.  My arms are a bit sore and so are my abs.  But I’m pretty sure those side lunges are what got my thighs hurting.  Ouch!

I do plan to do it again but once my muscles aren’t in so much pain!

1 comment:

  1. The Shred is HARD! I tried it once or twice too and felt stupid doing it and was super sore the next day.