Goals

5% - 227.8 (-11.99)
10% - 215.8 (-23.98)
15% - 203.8 (-35.97)
20% - 191.8 (-47.96)
25% - 179.8 (-59.95)
30% - 167.8 (-71.94)

final goal weight:
160 - 180 lbs
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Tuesday, June 7, 2011

A good day

I had a good day of activity today.  After Ryan’s nap we walked to Fred Meyer for lunch.  They have a really good turkey bacon wrap.  I got some new popchips (that are delicious) and had water.  I felt good about my eating.  Our walk to and from the store was a total of 2 miles and took me 50 minutes.  I even jogged a few times on our way there!

http://www.mapmyrun.com/routes/view/36786842

image

I only ate half of my wrap for lunch so I ate the second half for dinner.  While eating dinner my friend Kim texted and asked if I wanted to walk with her since we got rained out last night.  She came over and we did my 2.16 mile route and took us approximately 50 minutes, maybe a few more. 

http://www.mapmyrun.com/routes/view/35096664

I love days that I can get out and walk.  I feel good knowing that I walked 4 miles today.  My toe still hurts, the bruising has gone away but it is still VERY tender.  It bothers me when I start my walk but then slowly goes away (or maybe numb?).

1 comment:

  1. Look at you go! Man-I have some catching up to do!

    ReplyDelete