5% - 227.8 (-11.99)
10% - 215.8 (-23.98)
15% - 203.8 (-35.97)
20% - 191.8 (-47.96)
25% - 179.8 (-59.95)
30% - 167.8 (-71.94)

final goal weight:
160 - 180 lbs
Powered by Blogger.


Monday, June 27, 2011


I am meeting some friends of dinner tonight so I knew I wasn’t going to get a walk in AND I will more than likely be eating more calories/points.  So I packed the boys up and we headed to a nearby elementary school to play at the park.  Total the walk was 3.57 miles, more than a 5K.  Only, it wasn’t like a true 5K though because we stopped for about an hour to let the boys play. 

My shins were killing me on the way there, my muscles were extremely tight.  I don’t think I had enough water this morning.  While we were at the park I drank about 12 oz of water and had some watermelon.  My legs were much better on our way home. 

It felt good to get out in the morning.  However, I don’t think it’s the best timing for us.  Ryan normally naps from 2-4or5pm.  He was exhausted from the sun and fresh air and fell asleep about a 1/2 mile from our house.  So it may throw him off a bit today, we’ll see.

Tomorrow we are going to do a walk with some friends on a local walking trail that follows our river.  We’ll see how he does for that.  I’m looking forward to it though!

No comments:

Post a Comment