5% - 227.8 (-11.99)
10% - 215.8 (-23.98)
15% - 203.8 (-35.97)
20% - 191.8 (-47.96)
25% - 179.8 (-59.95)
30% - 167.8 (-71.94)

final goal weight:
160 - 180 lbs
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Tuesday, November 15, 2011

1st day with the bugg

Yesterday was my first day with the bodybugg.  I slept with it last night and only took it off to shower.

I had no problem wearing it until the evening.  It seemed to keep catching on my bra or something.  I did my update around 9:30pm so all of my numbers and info are from the time I woke up until then.

At around 10am I got a message saying I had reached my activity goal of 30 min.  I was Christmas shopping with Ryan and doing a lot of walking.  So that was kind of fun.  The total at the end of the day was 2 hours of moderate activity.

Then while I was doing my 30 min jog I got another message saying that I had reached my 10,000 step goal.  My total steps for the day was 15,462!



I tried to keep up on the calories consumed throughout the day.  At dinner time I updated all of my meals.  I was shocked to see that when input all my food I had only eaten 2009 calories and had a 1334 deficit, 500 is goal. 


I want to try and stay on schedule so I ate a snack while watching TV.  I don’t plan on doing this every night though.  I suppose it will probably get some taking used to.  So at the end of the day I had a 777 calorie deficit which wasn’t too bad.


I was looking at the goals that I played with the other night and if I kept at a 1000 calorie deficit then I should lose 2 lbs each week.  If I stick with a 750 deficit then I should lose 1.5 lb each week.  Hmmm….maybe I shouldn’t have had that night time snack?! 

We don’t have any plans today.  Zack is catching another freaking cold so I think we’ll stay home and be lazy.  My left leg/hip is super sore so I’m trying to ice it, I don’t know what I did…grr.  So I’ll be interested to see what the reports look like tonight.

1 comment:

  1. Glad you had a good first day! If you are having trouble eating 2500 calories, you can always adjust your consumption goal. I tend to stay closer to 1700-1800 calories with a burn goal of like 2500-2800. I find it difficult to eat more than about 2300 calories (most of the time), and on days when I do not workout I also find it hard to burn more than about 2700 calories.