Goals

5% - 227.8 (-11.99)
10% - 215.8 (-23.98)
15% - 203.8 (-35.97)
20% - 191.8 (-47.96)
25% - 179.8 (-59.95)
30% - 167.8 (-71.94)

final goal weight:
160 - 180 lbs
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Saturday, November 12, 2011

C25K W9D3

I successfully completed the Couch to 5k training program!

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It feels good to have completed this!  Today was a little more tough.  I don’t know if I lost momentum because 8 min into my jog Ryan woke up from his nap for his binky so I obviously had to slow down or what.  I watched a tv episode after that and it seemed to help a bit but it still felt tough. 

Last time I did my treadmill jog, Thur?  The outside of my right foot started hurting really bad.  I iced it before going to bed for quite a while and yesterday morning when I woke up it was fine.  Weird.

While I jog on the treadmill I always worry about my speed.  I don’t know how fast I jog outside and so when I see 3.3 on the treadmill I wonder if it’s slower or faster (God, I hope not) than what I do outside with the stroller.  Today I jogged at 3.5 and it felt pretty good.  I did bump it up to 4.2 but could only do it for 1 minute before I was winded.  I just signed into my pinterest account and saw this under fitness…thank you pinterest!!

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So here is my final C25K screen shot.  I plan to jog 3-4 times this week, probably 30 min each time, so that come Saturday I’m not dying. 

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It’s snowing here today (first snow of the season) and I sure hope it’s not next Saturday.  Cross your fingers for me!!

1 comment:

  1. I am super duper proud of you! You have no idea!

    ReplyDelete