5% - 227.8 (-11.99)
10% - 215.8 (-23.98)
15% - 203.8 (-35.97)
20% - 191.8 (-47.96)
25% - 179.8 (-59.95)
30% - 167.8 (-71.94)

final goal weight:
160 - 180 lbs
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Tuesday, November 6, 2012

New trail

Despite the chilly temps and fog, Ryan and I went out and did 3.15 mi this morning after dropping Zack off at school.  I've been dying to try out our "new" Children of the Sun trail nearby.  It's 10 miles long and runs along our new north/south freeway.  The fog made it a little creepy at times but it was a nice change of scenery.

Forgot to grab a blanket for him so I improvised and used my coat.  Nice and cozy warm!

I had intentions of doing my C25K workout but my legs/shins were not cooperating.  I had to stop about half way through, power walk quite a bit and then was able to jog a bit on the way back.  We ended up doing 3.15 mi, and out and back route.  
Yes, that behind me on the trail is horse poop.  WTH people?!

Watching the dump truck pictured below, he was mesmerized!
Such a good walking partner!

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