My back was sore this morning but I thought it would loosen during Z.umba. That DID NOT happen. In fact, it was the opposite. I only made it half way through before I was in so much pain and couldn't stand straight. I decided to leave in fear of messing my back up worse. I wasn't going to be defeated so I went upstairs and did 25 min on the treadmill. The treadmill was somewhat ok. There would be times that I'd just be walking and it would freeze up and hurt but I could keep on walking. I did a 3.0 pace and 1.25 miles. I hated not being able to finish Z.umba but it felt good to walk it out.
I am going to the Physical Therapist this afternoon and I can't wait! I can not walk standing straight which I know is not good. :(
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