Goals

5% - 227.8 (-11.99)
10% - 215.8 (-23.98)
15% - 203.8 (-35.97)
20% - 191.8 (-47.96)
25% - 179.8 (-59.95)
30% - 167.8 (-71.94)

final goal weight:
160 - 180 lbs
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Monday, June 10, 2013

Squat challenge revised


Several people in the FB squat group are doing this new revised version. I wasn't going to do it because I really wanted to see if I could get to 250 squats.  However, I've noticed as the amount increases the sloppier I get towards the end of doing mine.  So to risk getting hurt by not having proper form I decided to change to this version.  Today I added the 5lbs weights and liked it! 

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