5% - 227.8 (-11.99)
10% - 215.8 (-23.98)
15% - 203.8 (-35.97)
20% - 191.8 (-47.96)
25% - 179.8 (-59.95)
30% - 167.8 (-71.94)

final goal weight:
160 - 180 lbs
Powered by Blogger.


Thursday, September 19, 2013

Cross country practice

Zack is participating in cross country at his school.  He practices Tues, Wed and Thur every week until the end of October.  At practice the kids run/jog/walk for over an hour and try to get in as many laps as they can.  They have two scheduled meets (Oct 2nd and 16th) and then an all city meet that you have to qualify for.  Zack does pretty good at practice.  He has a few running partners and he is in constant motion the whole practice.  (Some kids try and sit out)  Ryan comes with too and the first few practices he ran with the school kids.  Today he tried running with me and I ended up walking most of it because holding on to his 3 year old hand is hard to do while jogging.  I love the exercise I get and what it teaches the kids!

We run laps around the school field.  Two laps is a mile and that's how much Zack will have to run in the meets but for practices they do more.  For some reason my app stopped and I had to restart it.

No comments:

Post a Comment