5% - 227.8 (-11.99)
10% - 215.8 (-23.98)
15% - 203.8 (-35.97)
20% - 191.8 (-47.96)
25% - 179.8 (-59.95)
30% - 167.8 (-71.94)

final goal weight:
160 - 180 lbs
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Sunday, December 9, 2012

Sunday morning workout

Jim is watching the Seahawks game with his uncles right now so I told him that I was for sure going to the gym in the morning for a workout.  They dropped me off and while I was sweating it out they went Christmas shopping.  Perfect!

I had never seen the parking lot so bare!  It was pretty slow inside which was nice too.  On Friday I tried a treadmill that had a tv hoping to watch it.  Well, I couldn't get the freaking thing to work so I listened to Pandora instead which was ok.  So today I decided to just skip the TV and go back to a plain machine.  The only bummer was that the heart rate monitor on it didn't work and I kind of like to see that to make sure I'm keeping my heart rate up.  Oh well, you win some and you lose some.  :)

I did the same weight loss program as the last two times.  I really like it.  This time on the 0 incline I stepped the speed up to 4.0 but couldn't do that on the 4 inclines so I turned it down.  In the end I think I averaged 3.6.  On the 0 and some 1 or 2 inclines I decided to try crouching down while walking kinda link lunging.  I would do it for a minute at a time.  Holy sweatfest!!!  I love the feeling that it gave me though.

Here were my overall stats:

My arms need some SERIOUS work!  So after the treadmill I tried an arm machine.  I haven't had any training on them so I kinda watched some of the other ladies that were using them before I tried it.  I just did the one machine today because I didn't want to over do it.  I did 3 sets of 10 at 40 lbs.  It felt good!

I also weighed myself this morning and was at 230.4lbs, that's a loss from last week!

See the arms...they need work!

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