Goals

5% - 227.8 (-11.99)
10% - 215.8 (-23.98)
15% - 203.8 (-35.97)
20% - 191.8 (-47.96)
25% - 179.8 (-59.95)
30% - 167.8 (-71.94)

final goal weight:
160 - 180 lbs
Powered by Blogger.

Followers

Wednesday, December 19, 2012

Not gonna hold me back

I didn't get my morning workout in since I had to take the truck in. So after Jim got home from work we had dinner then I headed to the gym. The weather was nasty but I knew I had to go.

I did the elliptical again and chose the weight loss program. It was only a 30 min workout and seemed easier than when i did it on monday manually. So after it was done I did another 30 min with more resistance. I ended up burning 614 calories and it felt good.







No comments:

Post a Comment