Goals

5% - 227.8 (-11.99)
10% - 215.8 (-23.98)
15% - 203.8 (-35.97)
20% - 191.8 (-47.96)
25% - 179.8 (-59.95)
30% - 167.8 (-71.94)

final goal weight:
160 - 180 lbs
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Thursday, January 23, 2014

Weekly Weigh In

I bit the bullet and weighed in this morning.  The scale was down at home so I was hoping for a loss on the scale at WW too.  Thankfully it showed a loss!  It was only -0.6 lbs but it was a loss and I'll take it!

I also received my 2nd 16 week hand clap charm as well as another for sticking with it for 4 weeks.  The lady that weighs me in has seen me gain the past month and so she was super excited to see me lose this week.  She kept cheering me on and saying that I'm so close to 15 lbs.  I was excited for the loss but kept thinking, I've been to 20 before and need to get back there.  I know I should think in small steps but I can't help it.  I'm still past my 5% thankfully.  So here are my current thoughts:

This week I WILL track!
I WILL drink a gallon of water each day!
I WILL lose next week!
I WILL continue my BBM workouts!
I WILL enjoy my rest day on Sunday!
I WILL track!
I WILL get back to 15 lbs gone!
I WILL get back to 20 lbs gone!
I WILL hit my 10% goal!


That's my focus right now.

1 comment:

  1. Yes you will. You will do ALL of those things. :)

    ReplyDelete