Goals

5% - 227.8 (-11.99)
10% - 215.8 (-23.98)
15% - 203.8 (-35.97)
20% - 191.8 (-47.96)
25% - 179.8 (-59.95)
30% - 167.8 (-71.94)

final goal weight:
160 - 180 lbs
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Sunday, January 12, 2014

Week one: Finished!

Today was a rest day and boy was I ready for it!  I am beyond proud of myself for sticking with it AND for working out six days in a row.  It feels good and I may have given myself a pat on the back.  I like how the workouts are 30 min or less but you feel every minute of them.  I can't wait to see what results it brings.

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