5% - 227.8 (-11.99)
10% - 215.8 (-23.98)
15% - 203.8 (-35.97)
20% - 191.8 (-47.96)
25% - 179.8 (-59.95)
30% - 167.8 (-71.94)

final goal weight:
160 - 180 lbs
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Wednesday, January 8, 2014

BBM Day 3

Today was a cardio day.  I had planned to meet Kim at the mall and walk for the 45 min since that was one option.  However, she wasn't able to make it so I opted to try the HIIT 20 min workout at home.  I was a little scared of it when I watched it last night but it wasn't that bad!  I HATE mountain climbers so the only modification I made was that I did high kicks and some squat jumps during those.  Otherwise I kinda liked it!

Can you all see how red my chest is from this work out?  There was a lot of jumping around (jumping jacks and jumping rope) and this is what happens apparently.  Yikes!


I took my measurements for the challenge.  Here are the sad results, oy!

Chest 44.5"
Waist 47"
Hips 52"
R Thigh 23"
R Upper Arm 14"

Weight: 225.6 (WW)

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