5% - 227.8 (-11.99)
10% - 215.8 (-23.98)
15% - 203.8 (-35.97)
20% - 191.8 (-47.96)
25% - 179.8 (-59.95)
30% - 167.8 (-71.94)

final goal weight:
160 - 180 lbs
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Sunday, August 4, 2013

Evening jog

Earned this little gem today, yay!

Ryan fell asleep on the floor before dinner.  So after Jim went to bed Zack and I headed out for a quick run around the park.  He was super excited which helped me!  He did a great job leading the way for the first lap.  Then on the second he got a bit distracted but still did great.

My pace car
It started to get dark and so he asked to go back home after a mile.  I was hoping to go more but am thankful he made us come home instead.

I did it again...I finished my run and saved my workout, or so I thought.  I went to put Zack's bike away and went back to my app and it didn't save my workout, completely gone!  So, I guessed on my time.  I'm pretty sure I remember seeing 16 min?!  Ugh, lesson learned...again!

I finished the evening with a Skinny Cow bar and Rookie Blue.

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