5% - 227.8 (-11.99)
10% - 215.8 (-23.98)
15% - 203.8 (-35.97)
20% - 191.8 (-47.96)
25% - 179.8 (-59.95)
30% - 167.8 (-71.94)

final goal weight:
160 - 180 lbs
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Saturday, March 9, 2013

Sigh of relief

Yesterday I did have a major freak out and break down.  I honestly didn't think a 2 lb gain in one week was possible with my efforts, I just didn't understand it.  So before getting in the shower today, several hours after waking, I got on the scale again and gladly saw 235.4 lbs.  That makes it a .6 lb loss.  I will take that!  I think it's a bit more realistic than the 2 lb gain.  It might have been more if I had weighed in once I woke up but I didn't think about it.

I've thought about my efforts and am proud of myself for what I've done, especially while my husband's been home.  I am going to focus more on adding more protein and having two small snacks in between meals in addition to portion control to see if that helps.  Once I get back on track with that then I'm going to try my best at cutting out the bad carbs and just stick to meat, veggies and fruits.

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