Goals

5% - 227.8 (-11.99)
10% - 215.8 (-23.98)
15% - 203.8 (-35.97)
20% - 191.8 (-47.96)
25% - 179.8 (-59.95)
30% - 167.8 (-71.94)

final goal weight:
160 - 180 lbs
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Wednesday, March 13, 2013

Cruel?

I had my Spark in the morning and was trying to get excited about a workout.  I started with the Elliptical doing the weight loss program for 33 min.  I had a hard time getting into it but then got the groove and debated on going longer.


I then did the bike for 12 min so I could hit 100 calories.  I upped the resistance more than normal and could definitely feel it!!!

My legs felt like jello after my workout...I think it's just cruel that the workout area is upstairs and after working out I have to walk down these puppies with sore legs!



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