5% - 227.8 (-11.99)
10% - 215.8 (-23.98)
15% - 203.8 (-35.97)
20% - 191.8 (-47.96)
25% - 179.8 (-59.95)
30% - 167.8 (-71.94)

final goal weight:
160 - 180 lbs
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Wednesday, November 27, 2013

Week wrap up

I was able to get to the mall all three days this week.  Tuesday I woke up extremely sore from the lunges!!!  We're talking, my muscles hurt to touch them!  In fact they still are sore today but I can actually touch them now.  I've never hurt for so long before.  Maybe I should've started out slow with lunges?!  ;)

Tuesday was a great day!  Ryan did awesome at drop off and school, the sun was out and I got in  good 3 miles!  Santa even walked with me for a bit.  :)

Today I got in another 3 miles.  The mall was a bit more busy so I was often dodging people. I did some stretching before we left but I think I should've done more.  My shin muscles were so sore and tight the first mile but then eased up and the rest of the walk was great.  I know that I need new shoes, in a bad way!  I just hate shoe shopping so I keep putting it off...

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