C25K Week 4:DONE!

I did it, I completed week 4!  I somehow was about 30 sec off (faster) than the last two days which kind of threw me off.  The last 5 min jog was rough for some reason and I'm a bit nervous to move on to week 5.  But I know I can do it. 

 

Brisk 5 minute warm-up walk, then jog 3 minutes, walk 90 seconds, jog 5 minutes, walk 2.5 minutes, jog 3 minutes, walk 90 seconds and run 5 minutes. Finish with a 5 minute cool down.

Workout Name Description

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• • Duration 00:32:00
  • Pace 00:15:14
  • Distance 2.1 mi
  • Calories 429 cal