I talked with a good friend on Monday who just ran a half marathon (that's 13 miles people!) in Chicago. We talked a lot about running and doing the C25K. I told her that my hardest part is getting the breathing down to where I feel like I'm completely wiped out. She suggested slowing my breathing down and blowing out like I'm blowing out a candle, only slowly. It may sound funny to others while I'm jogging but it honestly helped!! I wasn't all red faced and wiped out when I got home. My legs were tight and sore but I felt like her breathing techniques really helped! Thanks Chrissy!!
Ryan fell asleep again. Love me a sleeping baby. (Don't mind the messy living room. It's a struggle to get everyone dressed and out on time, let alone pick up the hose with a tornado toddler.) I wasn't nearly as red faced this time.
I'm still nervous as hell for a 20 min run on Friday!
You're so awesome!
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