Starting Weight: 237
Last Week: 222.4
This Week: 222.2
Weekly Loss: –.2
Total Loss: –14.8
Really?! I’m thankful for the loss but honestly think I deserve more than that!! Here are my deficits for the week:
Fri (-671)
Sat (-481) guessed
Sun (-683)
Mon (-1380)
Tues (-693)
Wed (-1033)
Thur (-1191)
If I did all of my math correctly then that should be an average calorie deficit of 876. Then that should mean that I should’ve lost a little over 1.25 lbs.
Here are my feelings. I am/was extremely proud of myself for sticking to the journaling but now I’m getting discouraged. What is the point if it’s not working? Maybe I should stop working out and just focus on my eating? But then I feel lazy and have nothing to do for myself. I like to work out. I’m having a hard time estimating the calories if I make a new dish. Two nights last week I guessed but I’m hoping they weren’t too far off.
I’m not sure what else to do. I will probably keep on keeping on the track I am for at least another week and then reevaluate. Gah!!!!
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You keep trying!
ReplyDeleteI think it's great that you are working out. You get so little time for yourself, and I think you deserve and need that time.
For recipes, I usually figure out the nutritional value for the whole thing then divide by servings. There's gotta be a website out there that allows us to build recipes and find the values. It's a lot of work.