I haven't been to the gym since I posted last and boy can I feel it! I got dressed to go today but then its Zack's late start day and I lose a half hour. PT has put somewhat of a kink in my schedule as well as the hubby being home. Jim leaves tomorrow so I will get back on schedule after he leaves.
I had my evaluation at PT yesterday an the therapist suggested I keep going. My neck and lower back are still out o line and I'm still very sore. Hopefully in the next couple weeks I can go down from twice a week to once then eventually just at home exercises. I'm getting burnt out on going twice a week!!
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