Double whammy

Today I killed two birds with one stone. I burned calories AND got some vitamin D inside the gym! The sun was out and it felt great! I just wished I brought my glasses into the gym but I won't complain.

I was super sore from my Wednesday workout and PT (they introduced lunges exercises and I think I overdid it). My legs, butt and sides were SO sore especially after sitting for a while.  But once I got moving  things were ok.

I started with the treadmill and I was extra sweaty today, which felt great! I upped the incline which made it feel like more of a workout.

I after the treadmill I did two arm machines, 3 sets of ten and then did the same on the ab machine.  I'm looking forward to a rest day tomorrow. 

Next week is SUPER busy for me so I might try to tackle the gym on Sunday because I'll miss Monday's workout.  I want to keep with my goal of 3 workouts a week so I'm hoping to go Sunday, Tues and Thur or Fri.