Several people in the FB squat group are doing this new revised version. I wasn't going to do it because I really wanted to see if I could get to 250 squats. However, I've noticed as the amount increases the sloppier I get towards the end of doing mine. So to risk getting hurt by not having proper form I decided to change to this version. Today I added the 5lbs weights and liked it!
Monday, June 10, 2013
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