My mom stayed the weekend with us so while she was still here I snuck out for a jog BY MYSELF. I finally got my MapMyRun to work and map it while I ran, so awesome! I also used the c25k program and decided to start W4D1. It went great. It felt great to be out and have a structured plan. I loved that it told you when to run and walk and I didn't have to transfer rocks, which is a plus!! I was also able to listen to music while I jogged which I'm not used to, so Pink and I rocked out for the jog.
Only problem I had was that my ear buds kept falling out towards the end of the jog. I held my phone in my hands while I ran so I think all the movement jiggled them loose. Do you run with earphones? Do you keep your phone/ipod tucked inside your pocket or have it in your hands?
Now on to W4D2:
I can't keep earbuds in my ears no matter what I do. I bought a pair of headphones that hook over the top of my ear. Mine are by Philips.
ReplyDeleteTry tucking your phone in your bodybugg strap if you don't want to hold it -- where you fold over the elastic. If you get it snug, it'll stay put for the most part.